Cherry Almond Muffins

Cherry Almond Muffins

Dried Cherry and Almond Muffins use whole grain spelt and almond flour

After a cancer diagnosis this summer, my diet has changed rather radically. I thought I was eating a healthy diet, but I now realize that I was really kidding myself. Yes, I probably ate better than 90% of Americans, but that doesn’t mean I was really doing the best I could for my body. Research, and some talks with the Naturopathic Doctor I consult with at the Cancer Treatment Center in Seattle have guided me to a milk protein free, sugar free diet, in addition to my lower gluten intake.

Imagine my surprise when I find that this did not put a cramp in my style, nor affect my ability to bake and cook my favorites, or to develop new ones. Getting used to baking without sugar is a bit of a challenge, and your taste buds do have to adjust, at first you miss that rush of sweetness, but now I find I can taste the sweetness in grains and nuts, and a little dried fruit, or chopped fresh dates, can make baked goods taste as sweet as I could wish.

For those of you who are not actively avoiding added sweeteners, feel free to add a bit of honey or agave nectar to these reducing the liquid just a little to compensate.

Cherry Almond Muffins – whole grain

No sugar or sweeteners, no wheat, no milk protein (no casein)

Heat oven to 400º

Bake 20 minutes or until golden brown on top

  • 1 1/2 Cup whole grain Spelt Flour
  • 1/2 Cup Almond Meal Flour (I used Bobs Red Mill)
  • 3 tsp. Baking Powder
  • 1/2 tsp. salt
  • 1 egg
  • 1 cup hazelnut milk or almond milk (or try other milk alternatives)
  • 1 tsp almond extract
  • 1/2 tsp vanilla
  • 1/4 Cup grapeseed oil (or other oil)
  • 1 Cup chopped dried cherries (Bings or othe sweet cherries are good)
  • 1/4 Cup chopped almonds or almond meal flour

Mix wet ingredients, beat lightly then add dry ingredients. Mix just until everything is moistened. Batter will be lumpy. Mix in most of the cherries with a few swift strokes, reserving a few to decorate the tops. Spoon evenly into 12 muffin cups, sprinkle tops with a few dried cherries and some chopped almonds. Press down lightly into the batter.  Bake at 400 degrees for about 20 minutes.

Flaky Rich Pie Crust – Wheat Free

Wheat free – can be made vegan, see substitutions, below. Look for a GF pie crust coming soon!

Flaky Pie Crust with Apple Filling

I’ve been baking all my life and doing a pretty good job of it I think – nobody complains anyway. But my one Nemesis has always been pie crust. In years past, I have watched my crust-wizard Uncle make a pie, I have solicited tips from other talented bakers after admiring their golden and flaky offerings, I have read tips and tricks until I thought I could stand on my head and make a pie crust upside down. But my end result was always somewhat hard and crumbly.

Arrrgh! I was tearing my hair over this. Why isn’t my crust flaky? What am I doing wrong? I researched – one cookbook said the ingredients must all be cold (made sense). One said you have to use whole wheat pastry flour. I asked advice – one cook told me you have to use butter flavored Crisco™.  Another said use lard. Hmmmm. Well, I try to avoid lard, and have long since banished hydrogenated oil in any form from my kitchen. I no longer cook with wheat flour. Now what?

Well, I just decided to start over. Take some updated ingredients and a cookbook I trusted (my old friend Betty Crocker) and try to make some flaky apple turnovers. I chose spelt flour (related to wheat but with less gluten) and  Spectrum ™ Organic non-hydrogenated shortening plus organic butter to replace my banished lard and hydrogenated oil, and the resulting crust was so light, flaky and delicious, that I made an apple pie as soon as the turnovers were gone. And the crust received highest praise from my in house pie critic. Said it was so good he could, and would, eat it plain without any filling. Whew! I could dance a jig.

The funny thing is I didn’t really do anything so very different, but I did make a few adjustments to my old ways that seemed to do the trick. My tips? Don’t overwork the fat (shortening/butter). The particles should be the size of small peas  – not breadcrumbs, not cornmeal, but little chunks. And if some of the particles are a bit larger, don’t fuss too much about it. Second, when you add the water, don’t overdo it. Add ice cold water, a bit at a time and just enough to bring the dough together into a pliable ball, not a drop more. And it doesn’t hurt to have most or all ingredients chilled. I had great success with room temperature shortening but all the rest of my ingredients were cold. Plus I think spelt is easier to work with than wheat flour and the flavor of spelt is superb.

Flaky Wheat Free Pie Crust Recipe
Makes enough for a generous 2 crust 9″ or a deep dish 10″ pie.

  • 2 cups White Spelt Flour
  • 2/3 cup Whole Grain Spelt Flour
  • 1 tsp salt
  • 1/2 cup cold butter cut into 1/2″ slices or chunks
  • 1/2 cup organic non -hydrogenated Shortening (Spectrum™)
  • 7 – 8 Tablespoons Ice Water.

In a large bowl whisk the two flours and salt lightly together. add the butter and shortening and cut them into the flour mix using a pastry blender, or in a pinch, two butter knives. The mixture should look coarse and have little pieces of butter shortening the size of small peas. I use my (clean) fingertips to lightly feel for any really large chucks and rub them between thumb and finger down to flakes of fat (a tip from a good baker I know). Do NOT overwork or let warm hands start to melt the butter. A few regular pea sized chunks in there are just fine. :)

Sprinkle the ice water in two tablespoons at a time lightly tossing and mixing with a fork as the dough gets clumpier, back off on the amount if water you sprinkle at a time. Start testing whether it will come together in a ball by pinching two clumps together. When it just holds together nicely gather it into a smooth ball – I find this is somewhere between 7 and 8 TBSP. Do not add so much water it gets sticky! I gave the dough 3 quick, light kneads to fold the butter into additional layers, though this is probably not strictly necessary but I read it in one chefs cookbook so I do it for luck.

For a two crust pie, separate the crust not quite in half -  one larger portion and one smaller. Shape each into a flattened round, wrap and refrigerate while you prepare your filling.

Roll out your dough on a lightly spelt-floured smooth surface about 1/8″ thick. It should not be sticky, it should be easy to handle. If you see unincorporated bits of butter don’t worry, it’s a good thing! When it is rolled out fold lightly into quarters, transfer to your pie plate and unfold. I also sometimes simply roll/drape the crust over the rolling pin and then unroll it over the pie plate. ease the crust completely into the pan filling all corners. Make sure there are no air bubbles or stretched places.

Roll out the top crust, fill the bottom crust and then top with the top crust. Cut decorative vents using cookie cutters (before you place on the pie) or slit with a knife after placement (or you can cut lattice strips of you have the time) Crimp the top and bottom together. Bake according to directions for the type of pie you are making.

You can also pre-bake the crust (prick all over with a fork and use pie weights to keep shape), or cut into rounds and fill for turnovers (make sure you vent them with slits).

For a lovely rustic golden top, take an egg white and 1/2 C water and beat. Brush lightly over the crust.

Shield the edges with pie shields (some people use foil strips) until the last 15 minutes or so of baking to avoid over-browning.

For vegan flaky pie crust, omit butter, and use 100% shortening. Omit egg wash. You may need to adjust the shortening slightly down (1/2 TBSP) and the water slightly up as butter is not 100% fat – it has a little water in it.

I usually have leftover scraps of pie dough. Kids love these. Let them roll them out, cut in shapes with cookie cutters if they want, and sprinkle with cinnamon and sugar. Bake (alongside your pie) until just starting to brown around the edges. Growing up, I thought these were far better then the actual pie.

IMPORTANT: This recipe is wheat free, but NOT gluten free.

Easy Nut Cake – Gluten Free

Can be made with walnuts or pecans – both are equally good!

It is always worth while having an emergency dessert you can whip up at a moment’s notice to take to a friend’s house, or serve to unexpected guests. This recipe was a favorite when I was growing up because, not only was it yummy, but as long as you had some graham crackers in the pantry (and we usually did) and walnuts (with friends that owned walnut orchards these were always in the freezer) it was fast! We baked it in a round pie pan and called it walnut “pie” but it probably more closely resembles cake or “bars” if you use a square pan.

pecan pie

pecan "pie"

This recipe is pretty forgiving and I have made it with both packaged gluten free graham crackers (they more closely resembled shortbread cookies) and home-made GF graham crackers (a recipe I will be posting here soon. Until then I highly recommend you try the GF graham cracker recipe from CinnamonQuill’s great blog. Having a big batch of these on hand would be worthwhile at any time!)

Gluten Free Pecan or Walnut Nut Cake
Preheat oven to 325º

Mix in one bowl:

  • 1  1/3 C finely crushed GF graham crackers (or try plain vanilla GF cookies)
  • 3/4 cup sugar (I like brown sugar, packed, but white is fine)
  • 1 tsp baking powder
  • 1 cup (a bit more is fine) chopped nuts – walnuts or pecans – lightly toasted in advance if you like.
  • 3 well beaten eggs

Spread in an oiled 9″ inch pie plate, or a square baking dish. If you like, you can place nut halves on top in a pattern and press in lightly to decorate.

Bake at 325º for 30 minutes or until the center is rounded or toothpick comes out clean. Do not overbake. Nice served with whipped cream, or cold whipped coconut milk.

Notes: If you are avoiding processed cane sugars, I have made this successfully using 2/3 C of agave nectar – adding one more egg and maybe a few tablespoons more crushed graham crackers.

This was taken to a wheat eating friends house – where I was asked for the recipe – my yardstick on a successful recipe!

The original recipe called for a full cup of sugar. I am trying to reduce the amount of sugar I consume, and find that most recipes are just as good when I cut back by 1/4. If you use cookies instead of graham crackers and they are very sweet, you might even want to cut back a bit more on the sugar.